Tag Archives: sitting meditation

Finally. Ashtanga Yoga for Beginner’s Mind is available as an Ebook on Amazon! Ashtanga for Beginners is a guide to the practice of the primary series with a section on shamatha meditation and commentary on how each practice informs the other. While the book is appropriate for all levels of students and gives instruction at theContinue reading “Ashtanga Yoga for Beginner’s Mind”