Posted in Dharma, Musings, Psychology

The Real You–by Alan Watts

Watch this!

Posted in Asia, Psychology, Yoga

Luxury Pilgrims

Just finished our 3rd annual Contemplative Practice and Wellness Retreat in Phuket, and the incomparable Amanpuri Resort. We hosted a small group of graduate level psychology students in a training designed to share mindfulness practice for practical application in the clinical setting.

small trio

It was a fabulous reminder that being a pilgrim, learning to train the mind and body to be present does NOT have to mean self-denial through  ascetic practices.

small amanpuri

Though we did practice yoga and meditation each day, and discussed ways to inspire compassion to arise in our hearts, we also ate fantastic Thai food, discovered the beautiful beaches Thailand is famous for.

amanpuri beach

We will repeat this program again in October 2014, so if you are interested to join send me a message in the form below, or click here for more information.   

Posted in Meditation, Pilgrim's journey, Psychology, Resources

Inner Worlds, Outer Worlds

Buddha in golden clouds

We are all connected, you’ve no doubt heard this before. A friend recently sent me a link to this incredible video that shows why, from a scientific and a spiritual perspective. Rather than looking to the outside world to create peace on earth, we can change our planet by changing how we see things.

Please have a look.

Posted in Asia, Musings, Psychology

Attitude of gratitude and Thanksgiving resolution

Though I rarely celebrate Thanksgiving anymore– I’ve lived in Asia for over 10 years now– I love the spirit behind this day of thanks. There is a powerful message to be learned here.

This message was brought to me loud and clear this past few weeks, which have presented quite a few obstacles. Now, I know, obstacles are part of life. That’s not likely to change anytime soon. But I realized recently how much time I spend dwelling on disturbance, instead of reflecting on how darned lucky I am to have such unique obstacles.

The fact is, ruminating on how things are wrong does not make them right. So, as my wise and cheerful mother often says: just get over it! There are better ways to spend time than reviewing what went wrong.

I”m not suggesting that we go into denial–there is power in recognizing where things go slightly “off.” But once the mistake, or failure, or challenge has been identified, and we re-set our course, then it is a total waste of energy to keep looking back at what might have been. As we frequently hear, we attract the energies we send out. So if we want good things to come our way, there is no better practice than gratitude for what we already have.

I’m mixing things up this year: instead of waiting for New Years Day to make my resolutions, I’m starting early. My Thanksgiving resolution is to start each day with gratitude. I’m resolving to commit to a writing practice: to identify at least 20 things I’m grateful for in my life. The first on my list is yoga and meditation practice, which changed my life. Read how yoga and meditation can change your life too. Also high up on the list is writing, which keeps me sane and happy. And another entry on my gratitude list is readers like you, who allow me to share what I write.

So, thanks. May blessings flow to you.


Posted in Asia, Dharma, Meditation, Pilgrim's journey, Psychology

The non-linear path of evolution

Just back from retreat at the new Soma Retreat Center in Chiang Rai, Thailand.

Soma Retreat Center
Soma Retreat Center

It’s tempting to think that the spiritual path is a linear journey. What a surprise when you see your old neurotic patterns re-surfacing again, just like an old dysfunctional relationship you thought you had outgrown. Sometimes it can be painful to look in the mirror and not see growth.

Chogyam Trungpa puts it nicely:

“There is a problem in thinking that you are supposed to be advancing in your practice all the time. You don’t have to constantly be on the road. If you have a flat tire, that is also part of the journey. Ambition makes you feel that you are not doing anything. There seems to be a hypnotic quality to ambition and speed, so that you feel that you are standing still just because you want to go so fast. You might actually be getting close to your goal.
Chogyam Trungpa Rinpoche

Posted in Asia, Meditation, Psychology, Resources

3 Tips for Mental Health and Well-Being during your Pilgrimage

So you packed up your home, put your life on hold, and now you find yourself traveling in Asia with an open stretch of time ahead of you. You plan to rest, take stock, and discover a new angle on life. Have a few adventures. Maybe make a transition in your career. No more boring days at a job you hate, performing mind-numbing tasks just to survive in the modern world. Bliss at last, right?


What happens when you finally get to your dreamed of destination, your tropical paradise, only to find that your niggling doubts, your habitual patterns, your fundamental discontent have followed you here? The tropical wildlife sends you screaming and scrambling onto the nearest piece of furniture, which breaks upon contact. You can’t figure out how to find the travel agent because the streets don’t have names and no one answers the phone (not that anyone there speaks English even if they did.) Or when you finally do get there, the computers are down, or they are out to lunch. For the week.

How do you make the most of your time overseas when you are just not feeling it? How do you manage your mind when it is conspiring to bring you down just when you’ve decided to take some time to find inner peace?

Travel is one of the best forms of therapy I know. It forces you to come to terms with aspects of yourself you might not confront in your everyday life—things that come up when your environment is unknown, unexpected, changing and often challenging. Or, to put it more directly, frustrating as hell.

  1. Look at your resistance

    What are you unwilling to accept? Often when we are confronted with things that challenge our outlook of the world, we struggle to maintain our sense of identity. Look at any preconceived ideas you may have to see where you may be stuck. You may want to try writing practice–scribble it all down in no particular format and get it all out. See the irony or humour if you can. Sure it’s easy to complain about inefficient systems and poorly functioning organizations. But if you had wanted the known, you would have stayed home, right? You asked for an adventure, so here it is. Adventure doesn’t always come in the guise we expect or ask for.

  2. Let go

    Well-being is about adapting to new situations with ease, learning to ride each moment lightly. Release expectations of how you thought your journey would unfold and let the path reveal itself regardless of your preferences. Learn to to be flexible in the face of sudden change or conflict. Take a deep breath.

  3. Relax and enjoy

    When you can appreciate the similarities and differences, then traveling becomes a joyful practice of observation. You start to see there are other ways of doing things. From how to eat, to how to relate to death family and intimacy—all cultures treat these in their own way. You can start to question if the way you learned to do things works for you. It gives you options to make changes or adjustments to your own life if you choose to. When I spent a year in India I realized money was not the number one theme of life, something my American culture had ingrained in me. It changed how I perceive and approach my life, allowing other aspects of life to take priority—it was the first time in my life I’d actually relaxed fully. When you are able to settle into a situation with ease and joy, new layers of existence are often exposed.

Part of the education of travel is seeing how people from different cultures approach and manage life. But apart from seeing our differences, you start to see how utterly similar humans are, regardless of the culture that raised us. We all smile and laugh and experience emotions. We may behave differently and do different things with these emotions but the emotions themselves are universal. This one understanding can change the way you approach your life and make you more sensitive to and of those around you. It can open the door to compassion. Buddhists call this the seed of enlightenment.

Learning to adapt is the best way to create a strong mind and boost mental health. Children naturally bounce back with resilience and just keep going with the flow—there is wisdom in this. There is a slogan from the lojong trainings of Vajrayana Buddhism that goes like this:

In postmeditation, be a child of illusion.

In other words, don’t assume things are solid and real or that you understand everything that’s happening. Allow for things to unfold without knowing how or why. Watch the play of the phenomenal world with innocent eyes, as if in a dream. When you can rest in your center without depending on the stability of the outer world, you’ll surprise yourself with an increased sense of confidence and well-being, knowing you can handle whatever challenge comes your way with strength and grace.

One way to benefit from this experience of shifting perspectives is to take up a meditation practice as a way to observe your mind. For a simple meditation instruction, click here.

Posted in Musings, Pilgrim's journey, Psychology

Old Stories and New Stories

Today I realized that I’m being prompted to go beyond my comfort zone. I’m faced with a situation that asks me to either jump into the fire or run and hide in my clam shell.

Guess which one I would prefer?

Clam shell, 100%.

Guess which one I’m going to do?

Yep. I’m gonna burn. Jumping into the fire and see what’s left after the flames die down.

There are two ways to go through this life: willingly, or unwillingly. You can either accept what is offered, and create joy from the fodder, or you can resist and spend alot of time crying. I’ve tried that one and don’t really recommend it. Total acceptance means allowing events to unfold before your eyes without trying to manipulate them to fit into your plan. It means managing the fear and doubt that come with integrating new ways of being. It also sometimes means radical shifts in awareness and deep rooted bliss.

Next time you are faced with a challenge, see if you can drop your old story long enough to entertain the possibility of a new ending to your story.