ASHTANGA YOGA IN CHIANG MAI — 21ST DECEMBER 2014 TO 9TH JANUARY 2015

Originally posted on Yoga with Liz Derow:
Three weeks of ashtanga yoga in the style of Sri K Pattabhi Jois, taught by authorised Level 2 teacher, Liz Derow. All students are welcome whether they have experience in this style of yoga are not. For more information about ashtanga yoga please see http://kpjayi.org/the-practice The classes are every morning at 7.45am.…

A Fantastic Resource for Learning Meditation (from Thailand)

Here in Phuket we are in the midst of an incredible retreat by luminary meditation teacher, scholar, Tibetan translator Alan Wallace. He graciously offers his teachings for free, so if you’d like to join us via podcast, go here and subscribe. May all beings benefit!

The Best (and Cheapest) Massage in Bangkok

A dear friend showed me this place years ago and I have been a fan ever since. You may know of the famous Wat Po massage school that trains many Thai massage therapists at their main school near the river. But fewer know about their satellite location in Sukhumvit–soi 39. Simple, clean, extremely efficient, theContinue reading “The Best (and Cheapest) Massage in Bangkok”

Expect the Unexpected

You can never really count on things going the way you think they will, but here in Crestone, you can pretty much assume things will not go the way you think. After tending my garden for several weeks this summer, here’s what August weather can look like around here:   It definitely keeps you onContinue reading “Expect the Unexpected”