If you’re in Chiang Mai, Thailand over the holidays, go study Ashtanga with Liz Derow!
Three weeks of ashtanga yoga in the style of Sri K Pattabhi Jois, taught by authorised Level 2 teacher, Liz Derow. All students are welcome whether they have experience in this style of yoga are not. For more information about ashtanga yoga please see http://kpjayi.org/the-practice
The classes are every morning at 7.45am. No class on Saturdays or on the 1st of January. The instruction will be ‘Mysore style’ — each student in the small classes will receive individual instruction and attention from the teacher. This is how this style of asana is traditionally taught. When taught this way, ashtanga is suitable for everyone with each practitioner developing an individual practice suitable for them at that particular point in time.
Practical: Mats are available to use at the studio if you need one, and you should bring a towel or yoga rug if you have one. Please try not to eat anything for at least two hours before class.
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