These days, you see references to sitting meditation everywhere. People sell cars now sitting in lotus posture, eyes closed with wind gently tousling their hair.
It’s enough to make you gag.
But if you truly want to learn to meditate, check out this practical guide to learn to meditate from one of Tibet’s great yogis, Chogyam Trungpa Rinpoche.
May all beings benefit.
Diary of a Pilgrim 