Posted in Uncategorized

How to Practice Meditation

These days, you see references to sitting meditation everywhere. People sell cars now sitting in lotus posture, eyes closed with wind gently tousling their hair.

It’s enough to make you gag.

But if you truly want to learn to meditate, check out this  practical guide to learn to meditate from one of Tibet’s great yogis, Chogyam Trungpa Rinpoche.

May all beings benefit.VCTR Himalayas

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Author:

Hi, I'm Kim Roberts. I'm a Contemplative Psychotherapist, teacher and author who shares creative practices that will transform your life. I'm also an artist. I share practical skills to train the mind, manage emotions and maintain mental health. I help people to find ground and inspiration in their lives- by aligning with the source of their inner wisdom.

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