Practice Tip for the Week

Sometimes the best practice is a bit of Rest and Relaxation. When the pace of life seems to speed up into a frenzy, it’s important to balance all that hectic energy with a grounding practice.

Some of my most profound practices come from a simple, slow and steady pranayama session, followed by a long shavasana. One of the most freeing moments on my yoga journey was when I realized I did not have to follow anyone else’s rules: we can adjust practice to meet the needs of the moment. In fact, it is wise to do this.

Even better to take full rest surrounded by natural beauty, like this lovely place in Krabi…

Published by Kim Roberts

Hi, I'm Kim Roberts. I'm a Contemplative Psychotherapist, teacher and author who shares creative practices that will transform your life. I'm also an artist. I share practical skills to train the mind, manage emotions and maintain mental health.

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